When you live an active, busy life, quality sleep can be hard to come by. If you’re finding it hard to fall — and stay — asleep these days, creating a supportive nighttime routine is super important. As part of your routine, integrating a CBD product infused with melatonin, like Level Zzz: 2400mg CBD Oil Drops with Melatonin and Restful Sleep CBD gummies, could help you find that much-desired shut-eye. Here’s how a CBD and melatonin supplement can fit into your sleep routine.
CBD for Sleep: How It Can Help
Taking CBD daily could help you sleep better: One review found that participants who took CBD slept longer than those who were given a placebo. Another study found that CBD was associated with a decrease in cortisol, also known as the stress hormone. This is an interesting finding because when we reduce stress, it becomes easier to get to sleep. CBD may also help alleviate the effects of external factors making sleep more difficult, such as excess caffeine or a sleep environment that’s not conducive to restful sleep.
Why You Should Consider Taking CBD With Melatonin
Another popular supplement that’s often used as a sleep aid is melatonin. Melatonin, aka the sleep hormone, is naturally produced by the body to regulate the sleep-wake cycle. That’s why when you’re not sleeping well, or if your sleep is disrupted by factors out of your control, taking a melatonin supplement may be a good idea — it will help signal to your body that it’s time to go to sleep. Level Zzz: 2400mg CBD Oil Drops with Melatonin combines CBD and melatonin to help you find the restful night’s sleep that’s been eluding you.
How To Integrate CBD With Melatonin Into Your Nightly Routine
Level Select offers two different ways to take CBD with Melatonin: Level Zzz: 2400mg CBD Oil Drops with Melatonin or our Restful Sleep CBD Gummies with Melatonin.
For our Level Zzz Oil Drops, we suggest taking one full dropper’s worth (1ml) at bedtime. With one dropperful, you’ll be getting 40mg of CBD and 3mg of melatonin to support your sleep. This product is formulated with a soothing vanilla flavor, making it an extra pleasant experience that you’ll look forward to every evening.
For our Restful Sleep CBD Gummies, we suggest taking two gummies about 45 minutes before you go to bed (it takes some time to work since it’s metabolized through the digestive system). With this serving size, you’ll be getting 25mg of CBD and 3mg of melatonin to support your sleep. It has a great tasting natural berry flavor.
Nighttime Routine with Level Select CBD
We suggest taking CBD with melatonin every night before bed, making it an integral part of your nighttime routine. Getting into some healthy habits in the hours before bed is also really important to help you sleep better. Some of the best things you can do are to eat a small dinner a few hours before bed so that you’re satisfied but not overly full; avoid alcohol and caffeine which can disrupt your sleep; and try to destress as much as you can. Avoid looking at screens too close to bedtime and try out some relaxation techniques. Maybe that’s meditation, maybe it’s keeping a gratitude journal or maybe it’s just taking a few deep breaths — whatever works for you!
Both CBD and melatonin are thought to help people sleep. Why not try taking Level Zzz: 2400mg CBD Oil Drops with Melatonin or Restful Sleep CBD Gummies with Melatonin as part of your evening routine? They could be just the thing that helps you find that elusive night’s sleep.
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